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Research can help us better understand trauma, recovery, dissociation, mindfulness, self-compassion, and mental health. The articles below are free to read and are provided for educational purposes. While research can offer valuable insights, every person's experience is unique, and healing is not defined by any single study. If you have questions about how this information relates to your own experiences, consider discussing them with a qualified mental health professional.

Trauma & Complex Trauma

Co-occurrence of Severe PTSD, Somatic Symptoms, and Dissociation

A study examining how PTSD, physical symptoms, and dissociation often occur together in survivors of childhood trauma. Particularly helpful for understanding the interconnected nature of trauma responses.
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Type and Timing of Adverse Childhood Experiences

Examines how different types of childhood adversity and the age at which they occur can influence PTSD, dissociative symptoms, and depression later in life.
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Rapid Emotional Processing in Relation to Trauma-Related Symptoms

Explores the neurological effects of trauma and dissociation, helping explain why some individuals experience emotional shutdown or disconnection following traumatic experiences.
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Dissociation

Assessing the Structure and Meaningfulness of the Dissociative Subtype of PTSD

A widely cited open-access study examining dissociation within PTSD and supporting recognition of dissociative experiences as a meaningful aspect of trauma responses.
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Recovery & Substance Use

Desired Recovery Outcomes Among People Who Use Methamphetamine

Highlights that recovery is often broader than abstinence alone and includes improved relationships, health, stability, and quality of life.
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Recovery Capital Outcomes Associated with an Access to Recovery Program

Examines factors that support long-term recovery, including housing, transportation, employment, and community support.
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Mindfulness & Self-Compassion

The Protective Role of Self-Compassion in Trauma Recovery

Recent research showing that self-compassion may reduce post-traumatic symptoms while supporting post-traumatic growth and resilience.
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"Today I Can Look in the Mirror and Like Myself"

Examines a trauma-informed mindfulness-based recovery program and its impact on self-compassion among individuals recovering from substance use disorders.
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Foundational Trauma Theory

Recovery from Psychological Trauma

A classic article by Judith Herman outlining the three stages of trauma recovery: safety, remembrance and mourning, and reconnection. While not a recent publication, it remains highly influential in trauma-informed care.