"The following resources are provided for educational purposes and personal growth. They are not intended to replace professional mental health treatment. If you are experiencing a mental health crisis, please seek immediate professional support."Â
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Trauma & Healing
Trauma & Healing
Founded by Bessel van der Kolk, this site provides articles, educational resources, webinars, and information on trauma recovery.
Excellent handouts and educational materials for understanding trauma, PTSD, and healing across the lifespan.
One of the longest-standing organizations focused on trauma, dissociation, and trauma-informed education.
Dissociation & Complex Trauma
Dissociation & Complex Trauma
The leading professional organization focused on dissociation, complex trauma, and dissociative disorders.
A podcast created by individuals living with Dissociative Identity Disorder that aims to educate, reduce stigma, and provide hope for those with lived experience, supporters, and clinicians. Their mission is to present the realities of dissociative disorders in an accessible and validating way.
A lived-experience resource focused on dissociation, multiplicity, healing, and navigating life while managing complex trauma. The writing style is approachable and often resonates with individuals who feel misunderstood or isolated in their experiences.
Recovery & Substance Use
Recovery & Substance Use
Evidence-based information, recovery tools, and educational materials for individuals and families.
Science-based recovery support meetings and tools for managing addictive behaviors.
A well-known peer-support recovery community with meetings worldwide.
Peer support and recovery resources for individuals seeking freedom from substance use.
Mindfulness & Grounding
Mindfulness & Grounding
Mindfulness teachings inspired by Thich Nhat Hanh. Offers guided meditations, articles, and practical exercises for daily life.
Free guided meditations, sleep practices, grounding exercises, and mindfulness resources.
Resources focused on self-compassion, emotional resilience, and personal growth.
Mental Health Education
Mental Health Education
Accessible explanations of mental health conditions, relationships, trauma, anxiety, depression, and personal growth topics.
Education, advocacy, support groups, and resources for individuals and families.
Mental health screening tools, educational resources, and wellness information.
Self-Esteem & Personal Growth
Self-Esteem & Personal Growth
Research and practical tools related to shame resilience, vulnerability, courage, and self-worth.
Free exercises, guided practices, and educational materials focused on self-compassion.
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